​Saturdays at noon at the new magical and mystical Angel Whispers Healing Center.

 

Join us for a month-long breathwork adventure with Will.

 

No previous breathwork experience is necessary. At any time during our sessions you are free to breathe however you wish and simply enjoy the energy we will all be creating in the room together.

 

Session Info: Each session will start with a relaxed 5 minute intro to breathwork concepts, history, and magical facts. And possibly some live didgeridoo music.

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We will then review the most common modes of breathwork together. Spending a few minutes on each and experiencing their various flavors of breathing styles.

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Some modes sampled will include:

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Heart Coherence Breathing + PolyVagal Breathing. Each of these are well known modalities for healing and releasing trauma stored in the body and nervous system. They are also good for calming down the Vagus Nerve.

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Box breathing - Famously used by Navy Seals.

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Mantra Breathing - Used by many Spiritual traditions.

 

We will then spend the rest of the session doing either:

 

a) Holotropic / Circular Breathwork. A therapeutic breathing technique that involves rapid, controlled breathing to induce an altered state of consciousness. High Intensity breathwork**

 

b) "Breath of Fire" Breathwork. Commonly referred to as Tummo breathing and largely adopted by Wim Hoff practitioners (aka the Ice Man). Medium Intensity.

 

There is no need to attend a previous session to join in on the next. Each session is a stand-alone event.

 

Weekly sessions start at noon every Saturday and run for approximately one hour.​​​​

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**You'll want to avoid this type of breathwork if you have a history of: cardiovascular issues, high blood pressure, recent injury or surgery

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If you are interested in a low stress and calming breath work session, you can attend the first half of the event and just continue to breath normally during the intense portions, or you are free to leave early. I'm also available for private bookings.​​

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Possible Guest Appearance by Notorious: The Spirit Guide Dog.​